01
Plan the work.
Build your week or choose a proven training split.
Built for lifters, not scrollers
Lock in.
Level up.
Block the apps that break your focus. Keep the workout tools that move you forward.
GymLock keeps your phone useful during training—without letting it become the workout.
A quieter phone.
A stronger session.
02
Stay in the set.
Log sets and run rest timers while distractions stay out.
03
Finish with proof.
Leave with a focus score, streak, and every PR tracked.
Simple system.
Serious training.
Set it up once. From there, GymLock handles the lock, the log, and the proof.
Choose your distractions
Pick the apps that steal your rest time.
Set your workout
Use your plan or build today's session.
Slide to start
Your selected apps shield immediately.
Finish and level up
See your focus, progress, streak, and PRs.
Live workoutEverything you need. Nothing you don't.
20-second preview
See the lock-in loop.
Plan. Train. Rest. Finish. GymLock stays out of the way while keeping distractions out of your session.
How does app blocking work?
GymLock uses Apple's Screen Time technology. Your selected apps are shielded at the operating-system level while your workout is active.
Can I end the lock early?
Yes. It's your phone, so you can always end a session. GymLock adds intention to the choice—it does not trap you.
What is a Focus Score?
Every session receives a score from 0–100 based on how cleanly you trained and whether you completed the workout.
What iPhone version do I need?
GymLock is built for iPhone and requires iOS 17 or later.
Put the phone down. Pick the weight up.
Ready to
Ready to
lock in?
Train focused. Stack proof. Let the results speak.
Download on theApp Store